Are Politics Impacting Our Mental Health?

Are politics affecting your mental health?

In today’s polarized climate, many experience anxiety, depression, and isolation due to political stress. Constant news exposure and heated debates can trigger the body’s fight, flight, freeze, or fawn responses, especially for those with trauma histories. This article explores the science behind the nervous system, how politics activate survival responses, and practical tips to manage stress and protect your mental well-being. Learn how to set boundaries, soothe anxiety, and foster meaningful connections beyond political divides. Prioritize your mental health in uncertain times—read on for actionable strategies to stay grounded and resilient.