Embracing All Parts: Integrating IFS into Trauma Therapy
As a psychodynamically trained therapist, I’ve always held deep curiosity and respect for the inner workings of the human mind—especially when it comes to healing trauma. Over the past decade, my journey has been shaped by learning from leading experts in the field, integrating modalities like EMDR, somatic interventions, and shame-informed frameworks, all while continuously deconstructing the traditional ways our culture views mental illness.
But as my work deepened, particularly in treating narcissistic abuse, I began hearing more and more about "parts work"—specifically, Internal Family Systems (IFS). At first, it felt unfamiliar, maybe even abstract. But the more I leaned in, the more it resonated—not just clinically, but personally.
IFS offers a non-pathologizing, compassionate lens through which we can understand the multiplicity of the human experience. It assumes that we are not singular selves navigating the world, but rather a system of parts, each with its own role, voice, and history. Especially in times of distress or threat, these parts become more visible—some step up to protect, some carry pain, and others might take on roles that, while seemingly destructive (yes, even addictions), have at their core a desire to help us survive.
From the IFS perspective, symptoms aren’t seen as problems to eliminate, but as messengers—protectors doing the best they canwith the tools they have. When we can unblend from these parts, we gain access to what IFS calls the “Self”—the calm, curious, and compassionate core within all of us. This is where true healing begins.
Working from this lens allows clients to step away from shame and self-judgment and begin relating to their inner world with understanding and compassion. It’s powerful to witness a client, for the first time, look at a part of themselves not with disgust or fear—but with tenderness and curiosity. That shift alone can be transformative.
And what’s more exciting is how beautifully IFS integrates with other trauma-informed approaches. Whether I’m using somatic tools to help someone reconnect with their body, or EMDR to reprocess distressing memories, the understanding of parts adds a depth and clarity that enhances the work. Each modality contributes to a richer, more holistic process—but IFS gives us a map of the internal world that feels both accessible and profound.
The core belief of IFS—that all parts are welcome —is a radical invitation. It reminds us that healing isn’t about erasing symptoms or silencing pain. It’s about integration, compassion, and learning to lead our internal systems from a place of Self.
The more I practice this work, the more I’m humbled by its power. It’s a privilege to help clients connect with their parts—not just to manage symptoms, but to truly understand themselves..
Ready to explore your own healing journey?
If you’re curious about how trauma therapy rooted in psychodynamic theory, EMDR, and parts work like IFS can help you reconnect with yourself and your story, we’d love to support you.
Click here to learn more, schedule a consultation, or explore resources that can guide your next steps.
Your healing is possible—and all parts of you are welcome here.